Interviewer: Also, like you said, it fills your stomach. A lot of times, that hunger sensation is actually caused by thirst, I've heard. I know a lot of people that, when they start feeling hungry, they'll just take some water instead.
It's going to help on a number of fronts. It's also going to help you avoid going and getting sodas and high-calorie drinks because you already got water there, you're drinking it. So it gets you up, gets you moving around. Madsen: It makes a big difference, and a lot of studies show that just sitting all day is a big risk factor for heart disease and problems down the road. Interviewer: I mean, it seems so simple but it makes a big difference. Interviewer: Getting up is super important. Interviewer: Yeah, because a lot of us can just sit around at work all day and never get out of that chair.ĭr. It's also going to get you out of your seat to go use the restroom.
It's going to get you up out of your seat, get you walking to fill it up. Number one, refill that bottle several times during the day, drink lots of water. Madsen: Number two kind of along the lines of this whole eating thing, is take a water bottle, a refillable water bottle, with you to work. Take a Refillable Water Bottle to Workĭr. Number two on five things you can do to be a healthier you. Madsen: See, you've already improved your eating. You're good, you're almost halfway there for the day.
Healthier you full#
Eat a full banana, that's like two servings. Number two, right there, you've already had a couple servings of fruit. I don't know if that's true but I think it's an important meal. Number one, you're going to actually eat breakfast which, of course, they say is the most important meal of the day. It's going to accomplish a couple things. Eat a banana, eat an apple, whatever it is. Madsen: So number one to eat better, eat fruit every morning with your breakfast. Eat Fruit Every Morning with Your Breakfastĭr. Interviewer: Number one, five things you can do to be a healthier you this New Year. So we're not just talking about eating better, we're talking about something specific that's going to help you eat better? Maybe you have other specific things in mind, but these are something you can do to say, "Okay, what can I do today to make a difference?" Something simple, some simple changes to improve in these areas. Madsen: When we think about the New Year we often think kind of big picture things, and you always hear, "Eat better, sleep better, exercise more." We tell ourselves these things every year, like, "I've got to change this, I've got to do better." For me, I like to think specifics, so these are very, very specific things you can do to make a difference. So what are five things that I could really focus on just to be healthier and happier this year?ĭr. He's an emergency room physician at University of Utah Health Care. So to help us kind of figure out the five things you can do to be a healthier you, we've got Dr. We want to find out what are five things that you could focus on that would help you accomplish that goal because obviously, physical health is good but there are other aspects as well. You've decided you want to be a healthier version of yourself. Interviewer: Five things to do to be a healthier you.
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